Step One
Get checked!According to Doctor Oz (www.doctoroz.com) under-active thyroid is the most under-diagnosed hormonal condition in women. I did something I don't suggest others do because of some major...
View ArticleStep Two
Get informed.You can't change your body if you don't change your mind.Watch, listen, read... get all the information and inspiration you can. I watch Doctor Oz, The Biggest Loser, Health Documentaries...
View ArticleStep Three
Get Your Thinking Right.Again - You can't change your body if you don't change your mind. Chances are you are going to have to change how you think about yourself, food, and exercise. When people...
View ArticleStep Four
Get supportThe more support the better. Support can not only provide a source of encouragement but it can also give you someone to be accountable to. When you have people beside you saying how well...
View ArticleStep Five
Get started.Doing something is better than doing nothing. You don't have to have it all sorted before you do something and you don't have to feel like tackling an Ironman race.Go for a walk, make some...
View ArticleNow You've Started
LogIf you're like me and find that you don't keep up with journals don't worry. If you can write a list you can log. Logging your food and exercise is vital for many reasons. Most people eat without...
View ArticleDon't Waste Time Brushing Your Teeth
Move.There are many times in our lives when we are basically just standing there, why waste them? For instance, while I am brushing my teeth I do squats, and while flossing I walk on the spot. Now this...
View ArticleIf you ease up so will your weightloss
Duh!Ok, this one isn't rocket science. But somehow I managed to convince myself that I had taught my body how to lose weight, so now it will be more efficient at it. I figured that with my new...
View ArticleClik here to view.
Proof
Before............................... AfterI have been at my goal weight for 1 month now. This is to show that I am walking the walk, and I do know what I am talking about. Sorry that the before photo...
View Article
